Zone 3: High Fuel Meal Plan Maintain/Gain Weight (3000-3500 Calories)
This meal plan is appropriate for MOST HEALTHY adolescent males and adult male athletes seeking to maintain or gain weight. This meal plan is ONLY intended to serve as a GENERAL GUIDE and should not take the place of sound nutrition advice from a qualified nutrition professional. If you have food allergies, medical nutrition concerns, special dietary needs or want more specific nutrition or supplement guidance tailored to your individual needs, please contact our Registered Dietitian. Information can be found further down below.
Eat like the professionals ✔️
Maximize your recovery and performance to achieve your best results ✔️
Emphasis on body composition changes and building lean muscle tissue ✔️
Stay fueled for training and competition ✔️
Each week will contain a different meal plan with the option of the lower calorie range or higher calorie range. Also, further protein, carb, fat, and plant based options will be available to alternate.
This meal plan is appropriate for MOST HEALTHY adolescent males and adult male athletes seeking to maintain or gain weight. This meal plan is ONLY intended to serve as a GENERAL GUIDE and should not take the place of sound nutrition advice from a qualified nutrition professional. If you have food allergies, medical nutrition concerns, special dietary needs or want more specific nutrition or supplement guidance tailored to your individual needs, please contact our Registered Dietitian. Information can be found further down below.
Eat like the professionals ✔️
Maximize your recovery and performance to achieve your best results ✔️
Emphasis on body composition changes and building lean muscle tissue ✔️
Stay fueled for training and competition ✔️
Each week will contain a different meal plan with the option of the lower calorie range or higher calorie range. Also, further protein, carb, fat, and plant based options will be available to alternate.
This meal plan is appropriate for MOST HEALTHY adolescent males and adult male athletes seeking to maintain or gain weight. This meal plan is ONLY intended to serve as a GENERAL GUIDE and should not take the place of sound nutrition advice from a qualified nutrition professional. If you have food allergies, medical nutrition concerns, special dietary needs or want more specific nutrition or supplement guidance tailored to your individual needs, please contact our Registered Dietitian. Information can be found further down below.
Eat like the professionals ✔️
Maximize your recovery and performance to achieve your best results ✔️
Emphasis on body composition changes and building lean muscle tissue ✔️
Stay fueled for training and competition ✔️
Each week will contain a different meal plan with the option of the lower calorie range or higher calorie range. Also, further protein, carb, fat, and plant based options will be available to alternate.
Below is an example of a High Fuel Meal Plan day (3000-3500 calories)
Armas Strength and Conditioning, LLC and Board Certified Sports Dietitian Noel Barrilleaux have joined forces to provide the highest quality nutritional needs to help you reach your goals.
Noel Barrilleaux, MS, RDN, CSSD, LD
Noel is a Registered and Licensed Dietitian with over 10 years of industry experience working in clinical nutrition, research, corporate wellness, and sports dietetics. Noel specializes in working with high-profile elite athletes, including Olympic, professional, and adults seeking to feel and perform their best. She believes that ALL foods fit as part of a well-balanced diet and is passionate about helping her clients to develop a positive relationship with food and their bodies.
Board Certified Sports Dietician, Nutrition Discovered, LLC
P: 214.600.8526 | Email: noel@nutritiondiscoverd.com
www.nutritiondiscoverd.com